Feel Strong Every Day

Experience everything Base Lisboa has to offer across a full week. Perfect for visitors, expats settling into Lisbon, or anyone who wants to explore the concept before committing to a monthly membership.

Includes full access to the gym floor, studio classes, recovery suite, and nutrition bar member pricing — everything that makes Base Lisboa unique, for a full seven days.

Who We Are

At Base, we believe every athlete needs a foundation. Our name
reflects more than just a starting point, it represents strength,
stability, and a place to return to. In both English and Portuguese,
“Base” carries the same meaning: a foundation you can build upon.
Our gym is designed to be that home base where members push
boundaries, reconnect and grow in every facet of fitness. Base is
where progress begins, and community thrives.
Our brand is built around people, using real individuals and their stories to embody the brand’s values. By celebrating diversity, energy, and shared purpose, it creates an identity rooted in lived experience and human connection.
We built Base Lisboa around the three pillars that matter most. Community, nutrition, and exercise. Because we know that when these come together, something powerful happens. You don't just get fitter. You feel better, live longer, and become part of something bigger than yourself.
Our promise is simple. To give you a space that inspires you to show up, a community that makes you want to stay, and everything you need to perform and recover at your best.

tHREE PILLARS

Exercise

Monet is a lifelong educator with a passion for creating accessible, engaging learning experiences. Known for a calm, encouraging teaching style, Monet believes that growth happens when learners feel both challenged and supported.

Nutrition

Emmett is a detail-oriented instructor who’s spent the past decade helping people develop new tools, habits, and mindsets. Their approach is clear, practical, and always infused with curiosity and care.

Community

Eleanor's background spans education, coaching, and creative development. With a strong focus on process and progress, Eleanor helps learners move from where they are to where they want to be—one step at a time.

Train Anywhere, Anytime

Fitness Made Personal

We believe exercise should feel welcoming, not intimidating. That’s why we combine expert coaching with a supportive atmosphere you’ll look forward to.

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